Recitation By Mohammad Mostafa Al Zayaat

Download Complete Quran In Zip File 

Mention of olives in Quran-4

Assalam oalaikum,
Allah (swt) has substantiated the nutritional value of olives by taking an oath by them in Surah At-Tin: 1-3).
Medical and scientific research conducted in the 20th century has also confirmed the nutritional value of olives.
There is a long list of the health benefits of olives and olive oil.

Here are some of them:

Extra virgin olive oil reduces health risks from heart diseases, diabetes and prostrate cancer.
Olive oil is the healthiest oil which is enriched with vitamins and is free from cholesterol.
Olive oil contains a high content of phenols and vitamin E due to which it helps to delay the ageing process.
Studies show that the regions where olive oil forms an intrinsic part of the diet, the rate of heart disease is low.
Olive oil’s chief benefit is cardiovascular as it has a rich monounsaturated fat content. This category of fat has been found to lower blood cholesterol levels.
Olive oil is also a great source of antioxidants, which can protect the heart.
It contains a very negligible amount of fatty acid and it does not raise the quantity of harmful fats in the blood like the other types of oil do.

These facts about olives show that they are an elixir of life. Interestingly, Allah (swt) being All-Knowing, has enlightened us about the benefits of olives in the Quran.

Download All Surah Torrent

Download Surah Save Link As 

1 Al-Fatiha (The Opening), سورة الفاتحة
3 Al-Imran (The Family of Imran),سورة آل عمران
12 Yusuf (Joseph),سورة يوسف
18 Al-Kahf (The Cave),سورة الكهف
19 Maryam (Mary),سورة مريم
20 Ta-Ha (Ta-Ha),سورة طه
36 Ya-Seen (Ya-seen),سورة يس
37 As-Saaffat (Those Who Set The Ranks),سورة الصافات
38 Saad (The Letter Saad),سورة ص
39 Az-Zumar (The Troops, Throngs),سورة الزمر
40 Ghafir (The Forgiver),سورة غافر
50 Qaf (The Letter Qaf),سورة ق
51 Adh-Dhariyat (The Winnowing Winds),سورة الذاريات
53 An-Najm (The Star),سورة النجم
54 Al-Qamar (The Moon),سورة القمر
55 Ar-Rahman (The Beneficent, The Mercy Giving),سورة الرحمن
56 Al-Waqia (The Event, The Inevitable),سورة الواقعة
57 Al-Hadid (The Iron), سورة الحديد
66 At-Tahrim (The Prohibition),سورة التحريم
69 Al-Haaqqah (The Reality),سورة الحاقة
75 Al-Qiyamah (The Resurrection),سورة القيامة
77 Al-Mursalat (The Emissaries),سورة المرسلات
78 An-Naba (The Tidings),سورة النبأ
79 An-Naziat (Those Who Drag Forth),سورة النازعات
80 Abasa (He Frowned),سورة عبس
81 At-Takwir (The Overthrowing),سورة التكوير
82 Al-Infitar (The Cleaving),سورة الإنفطار
83 Al-Mutaffifin (The Defrauding),سورة المطففين
84 Al-Inshiqaq (The Sundering),سورة الإنشقاق
85 Al-Burooj (The Mansions Of The Stars),سورة الإنشقاق
86 At-Tariq (The Nightcomer),سورة الطارق
87 Al-Ala (The Most High),سورة الأعلى
88 Al-Ghashiyah (The Overwhelming),سورة الغاشية
89 Al-Fajr (The Dawn),سورة الفجر
90 Al-Balad (The City),سورة البلد
91 Ash-Shams (The Sun),سورة الشمس
92 Al-Lail (The Night),سورة الليل
93 Ad-Dhuha (The Morning Hours),سورة الضحى
94 Al-Inshirah (The Relief),سورة الشرح
95 At-Tin (The Fig, The Figtree),سورة التين
96 Al-Alaq (The Clot, Recite),سورة العلق
97 Al-Qadr (Power, Fate),سورة القدر
98 Al-Bayyina (The Clear Proof),سورة البينة
99 Az-Zalzalah (The Earthquake),سورة الزلزلة
100 Al-Adiyat (The Courser),سورة العاديات
101 Al-Qaria (The Calamity),سورة القارعة
102 At-Takathur (The Piling Up, Competition),سورة التكاثر
103 Al-Asr (The Declining Day),سورة العصر
104 Al-Humaza (The Traducer),سورة الهمزة
105 Al-Fil (The Elephant),سورة الفيل
106 Quraish (Quraish),سورة قريش
107 Al-Ma'un (The Small Kindnesses),سورة الماعون
108 Al-Kawthar (Abundance, Plenty),سورة الكوثر
109 Al-Kafirun (The Disbelievers),سورة الكافرون
110 An-Nasr (Succour, Divine Support),سورة النصر
111 Al-Masad (The Palm Fibre),سورة المسد
112 Al-Ikhlas (Sincerity),سورة الإخلاص
113 Al-Falaq (The Daybreak, Dawn),سورة الفلق
114 Al-Nas (Mankind),سورة الناس

Listen Quran Online

remember me in your prayers
amel soname