Recitation By Mohammad Ayyoob bin Mohammad Yousuf

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Mention of figs in Quran-2

Assalam oalaikum,
Scientific research has discovered a plethora of health benefits of figs, such as:
The fiber content found in figs is higher than the other fruits. It is well known fact that fiber in the diet helps the digestive system. Nutritionists suggest that eating figs is an ideal way of increasing one's daily intake of fiber. Ideally the fig has both the soluble as well as the insoluble fibers present. Scientific research shows that the presence of both types of fibers in a food makes it more effective in preventing cancer. Therefore figs are unique in the sense that they have both types of fibers present.
It has been found that the antioxidants present in fruits and vegetables can protect us from various diseases because they can neutralize the free radicals. Studies show that dried figs have a high level of the phenol makeup, which is loaded with antioxidants and acts as an antiseptic to the microbes.
Though figs have 50% sugar, yet due to their high fiber content, they have a low glycemic index.
Another study showed that dried figs can lower cholesterol significantly owing to their essential fatty acids omega-3 and omega-6 and phytosterol contents. It has been found that omega-3 and omega-6 cannot be produced by the body and it needs to be absorbed with food.

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1 Al-Fatiha (The Opening), سورة الفاتحة
2 Al-Baqara (The Cow), سورة البقرة
3 Al-Imran (The Family of Imran),سورة آل عمران
4 An-Nisa (The Women),سورة النساء
5 Al-Ma'ida (The Table),سورة المائدة
6 Al-An'am (The Cattle),سورة الأنعام
7 Al-A'raf (The Heights),سورة الأعراف
8 Al-Anfal (The Spoils of War), سورة الأنفال
9 At-Taubah (The Repentance), سورة التوبة
10 Yunus (Jonah),سورة يونس
11 Hud (Hud),سورة هود
12 Yusuf (Joseph),سورة يوسف
13 Ar-Ra'd (The Thunder), سورة الرعد
14 Ibrahim (Abraham),سورة ابراهيم
15 Al-Hijr (The Stoneland, The Rock City),سورة الحجر
16 An-Nahl (The Bee), سورة النحل
17 Al-Isra (Night Journey,Children of Israel), سورة الإسراء
18 Al-Kahf (The Cave),سورة الكهف
19 Maryam (Mary),سورة مريم
20 Ta-Ha (Ta-Ha),سورة طه
21 Al-Anbiya (The Prophets),سورة الأنبياء
22 Al-Hajj (The Pilgrimage, The Hajj),سورة الحج
23 Al-Muminun (The Believers),سورة المؤمنون
24 An-Noor (The Light),سورة النور
25 Al-Furqan (The Criterion),سورة الفرقان
26 Ash-Shu'ara (The Poets),سورة الشعراء
27 An-Naml (The Ant, The Ants),سورة النمل
28 Al-Qasas (The Stories),سورة القصص
29 Al-Ankabut (The Spider),سورة العنكبوت
30 Ar-Rum (The Romans),سورة الروم
31 Luqman (Luqman),سورة لقمان
32 As-Sajdah (The Prostration),سورة السجدة
33 Al-Ahzab (The Clans, The Combined Forces),سورة الأحزاب
34 Saba (Saba, Sheba),سورة سبأ
35 Fatir (Orignator),سورة فاطر
36 Ya-Seen (Ya-seen),سورة يس
37 As-Saaffat (Those Who Set The Ranks),سورة الصافات
38 Saad (The Letter Saad),سورة ص
39 Az-Zumar (The Troops, Throngs),سورة الزمر
40 Ghafir (The Forgiver),سورة غافر
41 Fussilat (Explained In Detail),سورة فصلت
42 Ash-Shura (Council, Consultation),سورة الشورى
43 Az-Zukhruf (Ornaments Of Gold),سورة الزخرف
44 Ad-Dukhan (Smoke),سورة الدخان
45 Al-Jathiya (Crouching),سورة الجاثية
46 Al-Ahqaf (The Wind-curved Sandhills),سورة الأحقاف
47 Muhammad (Muhammad),سورة محمد
48 Al-Fath (Victory, Conquest),سورة الفتح
49 Al-Hujraat (The Rooms),سورة الحجرات
50 Qaf (The Letter Qaf),سورة ق
51 Adh-Dhariyat (The Winnowing Winds),سورة الذاريات
52 At-Tur (The Mount),سورة الطور
53 An-Najm (The Star),سورة النجم
54 Al-Qamar (The Moon),سورة القمر
55 Ar-Rahman (The Beneficent, The Mercy Giving),سورة الرحمن
56 Al-Waqia (The Event, The Inevitable),سورة الواقعة
57 Al-Hadid (The Iron), سورة الحديد
58 Al-Mujadila (The Pleading Woman),سورة المجادلة
59 Al-Hashr (Exile, Banishment),سورة الحشر
60 Al-Mumtahina (She That Is To Be Examined),سورة الممتحنة
61 As-Saff (The Ranks),سورة الصف
62 Al-Jumua (The Congregation, Friday),سورة الجمعة
63 Al-Munafiqoon (The Hypocrites),سورة المنافقون
64 At-Taghabun (Mutual Disillusion),سورة التغابن
65 At-Talaq (Divorce),سورة الطلاق
66 At-Tahrim (The Prohibition),سورة التحريم
67 Al-Mulk (The Sovereignty),سورة الملك
68 Al-Qalam (The Pen),سورة القلم
69 Al-Haaqqah (The Reality),سورة الحاقة
70 Al-Maarij (The Ascending Stairways),سورة المعارج
71 Nuh (Nooh),سورة نوح
72 Al-Jinn (The Jinn),سورة الجن
73 Al-Muzzammil (The Enshrouded One),سورة المزمل
74 Al-Muddaththir (The Man Wearing A Cloak),سورة المدثر
75 Al-Qiyamah (The Resurrection),سورة القيامة
76 Al-Insan (The Man),سورة الإنسان
77 Al-Mursalat (The Emissaries),سورة المرسلات
78 An-Naba (The Tidings),سورة النبأ
79 An-Naziat (Those Who Drag Forth),سورة النازعات
80 Abasa (He Frowned),سورة عبس
81 At-Takwir (The Overthrowing),سورة التكوير
82 Al-Infitar (The Cleaving),سورة الإنفطار
83 Al-Mutaffifin (The Defrauding),سورة المطففين
84 Al-Inshiqaq (The Sundering),سورة الإنشقاق
85 Al-Burooj (The Mansions Of The Stars),سورة الإنشقاق
86 At-Tariq (The Nightcomer),سورة الطارق
87 Al-Ala (The Most High),سورة الأعلى
88 Al-Ghashiyah (The Overwhelming),سورة الغاشية
89 Al-Fajr (The Dawn),سورة الفجر
90 Al-Balad (The City),سورة البلد
91 Ash-Shams (The Sun),سورة الشمس
92 Al-Lail (The Night),سورة الليل
93 Ad-Dhuha (The Morning Hours),سورة الضحى
94 Al-Inshirah (The Relief),سورة الشرح
95 At-Tin (The Fig, The Figtree),سورة التين
96 Al-Alaq (The Clot, Recite),سورة العلق
97 Al-Qadr (Power, Fate),سورة القدر
98 Al-Bayyina (The Clear Proof),سورة البينة
99 Az-Zalzalah (The Earthquake),سورة الزلزلة
100 Al-Adiyat (The Courser),سورة العاديات
101 Al-Qaria (The Calamity),سورة القارعة
102 At-Takathur (The Piling Up, Competition),سورة التكاثر
103 Al-Asr (The Declining Day),سورة العصر
104 Al-Humaza (The Traducer),سورة الهمزة
105 Al-Fil (The Elephant),سورة الفيل
106 Quraish (Quraish),سورة قريش
107 Al-Ma'un (The Small Kindnesses),سورة الماعون
108 Al-Kawthar (Abundance, Plenty),سورة الكوثر
109 Al-Kafirun (The Disbelievers),سورة الكافرون
110 An-Nasr (Succour, Divine Support),سورة النصر
111 Al-Masad (The Palm Fibre),سورة المسد
112 Al-Ikhlas (Sincerity),سورة الإخلاص
113 Al-Falaq (The Daybreak, Dawn),سورة الفلق
114 Al-Nas (Mankind),سورة الناس

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