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Mention of figs in Quran-2
Assalam oalaikum,
Scientific research has discovered a plethora of health benefits of figs, such as:
The fiber content found in figs is higher than the other fruits. It is well known fact that fiber in the diet helps the digestive system. Nutritionists suggest that eating figs is an ideal way of increasing one's daily intake of fiber. Ideally the fig has both the soluble as well as the insoluble fibers present. Scientific research shows that the presence of both types of fibers in a food makes it more effective in preventing cancer. Therefore figs are unique in the sense that they have both types of fibers present.
It has been found that the antioxidants present in fruits and vegetables can protect us from various diseases because they can neutralize the free radicals. Studies show that dried figs have a high level of the phenol makeup, which is loaded with antioxidants and acts as an antiseptic to the microbes.
Though figs have 50% sugar, yet due to their high fiber content, they have a low glycemic index.
Another study showed that dried figs can lower cholesterol significantly owing to their essential fatty acids omega-3 and omega-6 and phytosterol contents. It has been found that omega-3 and omega-6 cannot be produced by the body and it needs to be absorbed with food.
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3 Al-Imran (The Family of Imran),سورة آل عمران
8 Al-Anfal (The Spoils of War), سورة الأنفال
10 Yunus (Jonah),سورة يونس
12 Yusuf (Joseph),سورة يوسف
13 Ar-Ra'd (The Thunder), سورة الرعد
15 Al-Hijr (The Stoneland, The Rock City),سورة الحجر
17 Al-Isra (Night Journey,Children of Israel), سورة الإسراء
22 Al-Hajj (The Pilgrimage, The Hajj),سورة الحج
27 An-Naml (The Ant, The Ants),سورة النمل
30 Ar-Rum (The Romans),سورة الروم
33 Al-Ahzab (The Clans, The Combined Forces),سورة الأحزاب
34 Saba (Saba, Sheba),سورة سبأ
35 Fatir (Orignator),سورة فاطر
37 As-Saaffat (Those Who Set The Ranks),سورة الصافات
38 Saad (The Letter Saad),سورة ص
39 Az-Zumar (The Troops, Throngs),سورة الزمر
40 Ghafir (The Forgiver),سورة غافر
41 Fussilat (Explained In Detail),سورة فصلت
42 Ash-Shura (Council, Consultation),سورة الشورى
46 Al-Ahqaf (The Wind-curved Sandhills),سورة الأحقاف
48 Al-Fath (Victory, Conquest),سورة الفتح
50 Qaf (The Letter Qaf),سورة ق
52 At-Tur (The Mount),سورة الطور
55 Ar-Rahman (The Beneficent, The Mercy Giving),سورة الرحمن
56 Al-Waqia (The Event, The Inevitable),سورة الواقعة
59 Al-Hashr (Exile, Banishment),سورة الحشر
62 Al-Jumua (The Congregation, Friday),سورة الجمعة
67 Al-Mulk (The Sovereignty),سورة الملك
70 Al-Maarij (The Ascending Stairways),سورة المعارج
78 An-Naba (The Tidings),سورة النبأ
79 An-Naziat (Those Who Drag Forth),سورة النازعات
80 Abasa (He Frowned),سورة عبس
85 Al-Burooj (The Mansions Of The Stars),سورة الإنشقاق
86 At-Tariq (The Nightcomer),سورة الطارق
87 Al-Ala (The Most High),سورة الأعلى
93 Ad-Dhuha (The Morning Hours),سورة الضحى
95 At-Tin (The Fig, The Figtree),سورة التين
96 Al-Alaq (The Clot, Recite),سورة العلق
97 Al-Qadr (Power, Fate),سورة القدر
101 Al-Qaria (The Calamity),سورة القارعة
102 At-Takathur (The Piling Up, Competition),سورة التكاثر
103 Al-Asr (The Declining Day),سورة العصر
105 Al-Fil (The Elephant),سورة الفيل
107 Al-Ma'un (The Small Kindnesses),سورة الماعون
110 An-Nasr (Succour, Divine Support),سورة النصر
111 Al-Masad (The Palm Fibre),سورة المسد
113 Al-Falaq (The Daybreak, Dawn),سورة الفلق
114 Al-Nas (Mankind),سورة الناس
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amel soname