Recitation By Mahmoud Khalil Al-Hussary A'n Assem

Download Complete Quran In Zip File 

Mention of dates in Quran-4
Assalam oalaikum,
Besides the health benefits for pregnant women date fruits also provide a lot of general health benefits too. They are useful for battling hunger and illnesses. The nutritional value of date fruit stems from its rich contents of dietary fiber, salts, carbohydrates, fatty acids, minerals, vitamins, amino acids and protein.
The elemental fluorine found in dates helps to protect the teeth against decay
Selenium, an element that is believed to prevent cancer is also found in dates.
The date fruits contain a minimum of 6 vitamins which include vitamins B1 thiamine, B2 riboflavin, nicotinic acid (niacin), vitamin A and a minor amount of vitamin C.
Dates contain hordes of other minerals and salts such as magnesium, copper, boron, calcium, cobalt, fluorine, iron, manganese, sodium, potassium, phosphorous and zinc.
The protein found in dates has 23 kinds of amino acids. Some of these amino acids are not found even in the most popular fruits such as bananas, oranges and apples.
14 varieties of dates has shown dietary fiber as much as 6.4_/11.5%. The dietary fiber depends on the variety and amount of ripeness.
Dates contain pectin too which may have significant health benefits.

No wonder hat the word date is mentioned more than twenty times in Al- Qur’an.
Here are a few ahadith that shed light on the importance of eating dates:

Prophet Mohammad (saw) said: “Break your fast by eating dates as it is purifying”.
Prophet Mohammad (saw) said “A house without dates has no food”

In another hadith Prophet Mohammad (saw) said: “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.”

This leaves no room for doubt about the talim and complete Hikmah of Al-Quran. Interestingly, there are a plenty of other benefits of eating this wonderful fruit and many more benefits will Inshallah be discovered by modern science. Allah (swt) has said in Surah Rahman, “Then which of the favors of your Lord will ye deny?
It is evident by the numerous benefits provided by date fruit that it is a blessing for mankind and we should understand its significance as a food and be thankful to Allah (swt)

Download All Surah Torrent

Download Surah Save Link As 

1 Al-Fatiha (The Opening), سورة الفاتحة
2 Al-Baqara (The Cow), سورة البقرة
3 Al-Imran (The Family of Imran),سورة آل عمران
4 An-Nisa (The Women),سورة النساء
5 Al-Ma'ida (The Table),سورة المائدة
6 Al-An'am (The Cattle),سورة الأنعام
7 Al-A'raf (The Heights),سورة الأعراف
8 Al-Anfal (The Spoils of War), سورة الأنفال
9 At-Taubah (The Repentance), سورة التوبة
10 Yunus (Jonah),سورة يونس
11 Hud (Hud),سورة هود
12 Yusuf (Joseph),سورة يوسف
13 Ar-Ra'd (The Thunder), سورة الرعد
14 Ibrahim (Abraham),سورة ابراهيم
15 Al-Hijr (The Stoneland, The Rock City),سورة الحجر
16 An-Nahl (The Bee), سورة النحل
17 Al-Isra (Night Journey,Children of Israel), سورة الإسراء
18 Al-Kahf (The Cave),سورة الكهف
19 Maryam (Mary),سورة مريم
20 Ta-Ha (Ta-Ha),سورة طه
21 Al-Anbiya (The Prophets),سورة الأنبياء
22 Al-Hajj (The Pilgrimage, The Hajj),سورة الحج
23 Al-Muminun (The Believers),سورة المؤمنون
24 An-Noor (The Light),سورة النور
25 Al-Furqan (The Criterion),سورة الفرقان
26 Ash-Shu'ara (The Poets),سورة الشعراء
27 An-Naml (The Ant, The Ants),سورة النمل
28 Al-Qasas (The Stories),سورة القصص
29 Al-Ankabut (The Spider),سورة العنكبوت
30 Ar-Rum (The Romans),سورة الروم
31 Luqman (Luqman),سورة لقمان
32 As-Sajdah (The Prostration),سورة السجدة
33 Al-Ahzab (The Clans, The Combined Forces),سورة الأحزاب
34 Saba (Saba, Sheba),سورة سبأ
35 Fatir (Orignator),سورة فاطر
36 Ya-Seen (Ya-seen),سورة يس
37 As-Saaffat (Those Who Set The Ranks),سورة الصافات
38 Saad (The Letter Saad),سورة ص
39 Az-Zumar (The Troops, Throngs),سورة الزمر
40 Ghafir (The Forgiver),سورة غافر
41 Fussilat (Explained In Detail),سورة فصلت
42 Ash-Shura (Council, Consultation),سورة الشورى
43 Az-Zukhruf (Ornaments Of Gold),سورة الزخرف
44 Ad-Dukhan (Smoke),سورة الدخان
45 Al-Jathiya (Crouching),سورة الجاثية
46 Al-Ahqaf (The Wind-curved Sandhills),سورة الأحقاف
47 Muhammad (Muhammad),سورة محمد
48 Al-Fath (Victory, Conquest),سورة الفتح
49 Al-Hujraat (The Rooms),سورة الحجرات
50 Qaf (The Letter Qaf),سورة ق
51 Adh-Dhariyat (The Winnowing Winds),سورة الذاريات
52 At-Tur (The Mount),سورة الطور
53 An-Najm (The Star),سورة النجم
54 Al-Qamar (The Moon),سورة القمر
55 Ar-Rahman (The Beneficent, The Mercy Giving),سورة الرحمن
56 Al-Waqia (The Event, The Inevitable),سورة الواقعة
57 Al-Hadid (The Iron), سورة الحديد
58 Al-Mujadila (The Pleading Woman),سورة المجادلة
59 Al-Hashr (Exile, Banishment),سورة الحشر
60 Al-Mumtahina (She That Is To Be Examined),سورة الممتحنة
61 As-Saff (The Ranks),سورة الصف
62 Al-Jumua (The Congregation, Friday),سورة الجمعة
63 Al-Munafiqoon (The Hypocrites),سورة المنافقون
64 At-Taghabun (Mutual Disillusion),سورة التغابن
65 At-Talaq (Divorce),سورة الطلاق
66 At-Tahrim (The Prohibition),سورة التحريم
67 Al-Mulk (The Sovereignty),سورة الملك
68 Al-Qalam (The Pen),سورة القلم
69 Al-Haaqqah (The Reality),سورة الحاقة
70 Al-Maarij (The Ascending Stairways),سورة المعارج
71 Nuh (Nooh),سورة نوح
72 Al-Jinn (The Jinn),سورة الجن
73 Al-Muzzammil (The Enshrouded One),سورة المزمل
74 Al-Muddaththir (The Man Wearing A Cloak),سورة المدثر
75 Al-Qiyamah (The Resurrection),سورة القيامة
76 Al-Insan (The Man),سورة الإنسان
77 Al-Mursalat (The Emissaries),سورة المرسلات
78 An-Naba (The Tidings),سورة النبأ
79 An-Naziat (Those Who Drag Forth),سورة النازعات
80 Abasa (He Frowned),سورة عبس
81 At-Takwir (The Overthrowing),سورة التكوير
82 Al-Infitar (The Cleaving),سورة الإنفطار
83 Al-Mutaffifin (The Defrauding),سورة المطففين
84 Al-Inshiqaq (The Sundering),سورة الإنشقاق
85 Al-Burooj (The Mansions Of The Stars),سورة الإنشقاق
86 At-Tariq (The Nightcomer),سورة الطارق
87 Al-Ala (The Most High),سورة الأعلى
88 Al-Ghashiyah (The Overwhelming),سورة الغاشية
89 Al-Fajr (The Dawn),سورة الفجر
90 Al-Balad (The City),سورة البلد
91 Ash-Shams (The Sun),سورة الشمس
92 Al-Lail (The Night),سورة الليل
93 Ad-Dhuha (The Morning Hours),سورة الضحى
94 Al-Inshirah (The Relief),سورة الشرح
95 At-Tin (The Fig, The Figtree),سورة التين
96 Al-Alaq (The Clot, Recite),سورة العلق
97 Al-Qadr (Power, Fate),سورة القدر
98 Al-Bayyina (The Clear Proof),سورة البينة
99 Az-Zalzalah (The Earthquake),سورة الزلزلة
100 Al-Adiyat (The Courser),سورة العاديات
101 Al-Qaria (The Calamity),سورة القارعة
102 At-Takathur (The Piling Up, Competition),سورة التكاثر
103 Al-Asr (The Declining Day),سورة العصر
104 Al-Humaza (The Traducer),سورة الهمزة
105 Al-Fil (The Elephant),سورة الفيل
106 Quraish (Quraish),سورة قريش
107 Al-Ma'un (The Small Kindnesses),سورة الماعون
108 Al-Kawthar (Abundance, Plenty),سورة الكوثر
109 Al-Kafirun (The Disbelievers),سورة الكافرون
110 An-Nasr (Succour, Divine Support),سورة النصر
111 Al-Masad (The Palm Fibre),سورة المسد
112 Al-Ikhlas (Sincerity),سورة الإخلاص
113 Al-Falaq (The Daybreak, Dawn),سورة الفلق
114 Al-Nas (Mankind),سورة الناس

Listen Quran Online

remember me in your prayers
amel soname