Assalam oalaikum,
Here are some additional benefits of eating the wonderful date fruit during pregnancy:
Lack of potassium in the body during pregnancy can lead to long-term nausea. The high potassium content in dates can be of great significance in this matter.
The date fruit has a high content of folic acid, which is a highly essential vitamin for pregnant women. Folic acid (B9) is a vitamin which provides vital functions in the formation of new blood cells and of amino acids and also in cell renewal. It also plays a vital role in cell division. Folic acid happens to be the only substance, the requirement of which gets doubled during pregnancy. The date fruit being highly rich in folic acid can meet this requirement of the body.
The iron content of the dates helps to regulate the synthesis of hemoglobin in the red blood cells. It also helps to produce the right level of red cells in the blood. This is of great importance in preventing anemia during pregnancy.
The rise in the body's vitamin A requirement during pregnancy can be met with the Vitamin A content of date fruit. Dates are found to be rich in beta-carotene.
The above mentioned facts, which have been discovered by science in the present times, speak volumes about Allah's compassion towards humanity and His infinite knowledge.
2 Al-Baqara (The Cow), سورة البقرة
remember me in your prayers
amel soname
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